mike mentzer workout reddit

Archived. Mike had it right over 40 years ago. Many young men take up weight training because they are underweight. report. in the off-season. Here is what legendary bodybuilder Mike Mentzer stated about rest pause training, "Doing four reps, with the 10-second rest-pause, I increased every single exercise at least 20lbs per workout until I finally had improved 66% on each one. At that point the nuances matter (high volume/high intensity/bands&chains/etc.). Dorian Yates’s Diet. It's a multiple-times-to-failure, drop-setting, rest-pausing, all-out muscle-burning barrage. Posted by. HIT Training and volume. When Mike Mentzer first came out with his radical book Heavy Duty, people thought he was crazy. I’ve been around for some time now, but this is just a recycle of past B-&^%# Back in the day Mike Mentzer sold us on a 1 rep work out and you’ll look like Mike in 30 days , will where is Mike today DIED. I can say that I gained a new appreciation for pain and what it really means to go to failure. Mentzer believed many bodybuilders were “overtraining,” so he emphasized brief, high-intensity, and infrequent… Ive been looking at your stuff thinking wow this guys onto something here, but when I see you helping promote products like this, and this is not the only one I seriously question your … Yates has been in the biz a long time and says that while some of his practices have changed over the years, he … Has any one tried Mike Mentzer's Heavy Duty / high-intensity training? The setup was similar to Arthur Jones version, but he trained each muscle just once every 7-10 days. My question is: While it clearly worked for him, how do you think it 1) would work for you?, and 2) should work in general? That aside, I find it fundamentally flawed in its most basic approach to protein intake and calorie consumption. Cookies help us deliver our Services. If you are having a day when you feel like superman then go for 5 total sets of the 4+2 method. After 5-10 years of consistent lifting on any program, you will most likely end up in the same spot as anyone else on any other type of training program. Heavy Duty Height: 5′ 8″ (173 cm) Competition Weight: 225 lbs (102 kg) Arms: 18,5′ (47 cm) Mike Mentzer (Mr. 6 comments . Remember if you try it you have to take a few weeks off according to Mentzer. im thinking of giving it a shot and just wanted to see if any one has any expirience using it? PM me if you want some links to his videos or what not, or if you have any other questions bro. After reading the full text of this study from Iran, I have more questions than answers. — Mike Mentzer (High-Intensity Training the Mike Mentzer Way©, p. 41). In spite of Mike Mentzer's theories and physical results, many have questioned his concept of training the muscles to momentary failure while controlling load variables with slow movements, other studies have found some very significant “positive” findings. The original Mentzer Heavy duty workout. share. I have been sick of reading about Mike Mentzer since like 1995. pm me if you want to know more or ask here and we might blow up /e/b. Once the set's over, you're done with that muscle group—and you know it! My impression so far is that, overall, high volume is recommended, at least as far as hypertrophy goes. I have since gone back to "volume" training but I still incorporate things like full range of motion, forced reps, rest/pause, and training till failure with quite a bit of success. Some people train better by lifting to failure with heavy weights and low volume, some vice versa. Having such high BMR’s, these individuals are especially prone to … Born: November 15, 1951 Died: June 10, 2001 Birthplace: Ephrata, Pennsylvania, USA Residence: Venice, California, USA Nickname: Mr. For example, Arnold Schwarzenegger would often do 30+ sets in each workout, compared to Dorian Yates and Mike Mentzer who would typically do 6-10 working sets per session. During the next two decades, Mike Mentzer … Chest (chest exercises are done for 4 cycles with no pause between movements) Pec-Deck Squeeze (to failure) Incline Barbell Press (forced reps) … Every morning he used to wake up at 5 o’clock and eat a bowl of … 5 exercises, 4 sets each, so 60 … By using our Services or clicking I agree, you agree to our use of cookies. High Intensity Training instructional video by Mike Mentzer, legendary IFBB bodybuilder. 19. The exact amount will depend on your performance on any given day. Although both programs mentioned are not HIT in the purest sense, they fall under the general HIT umbrella since they are just different applications of the same underlying training philosophy. I actually tried it a while ago! Bodybuilders using multiple sets per exercise would typically warm up with a light weight and gradually increase the resistance over the 4-5 sets so they were using their heaviest weights for the last sets. Lets discuss further… Heavy Training. His training courses and books become famous after he won IFBB Mr. Universe in 1978 because in that competition Mike became the first bodybuilder who received a perfect score of 300 from the judges. You can see a lot of these folks on r/steroids, or in many commercial gyms. Try 6-week bodyweight-only weight and fat loss routine to see results after two months of being consistent with the training plan. Press J to jump to the feed. That's it. Let’s tackle two more HD crowd concepts: training with just one set and how much value someone’s word has in the world of bodybuilding. An instructional video on High Intensity Training by Mike Mentzer and Markus Reindhart. Diet . All he shows is that if you take stupid amounts of Dbol/Deca/Primoblan that programming doesn't matter much for hypertrophy. Mike Mentzer believed that one set to … IMO he has some appeal to some kind of anti-intellectual type weight lifter, the opposite of Siff and Verkhoshansky. To pretend he has some secret with actually lifting weights is simply ludicrous. Bodybuilding From Heavy Duty to SuperSlow eBook Craig. 8 years ago. That's all there is to it. He won olympias training 3-4 hours a week using HIT. In his book High-Intensity Training the Mike Mentzer Way, he shares about his high-intensity training routine. Pretty impressive results from such an experienced trainee. Has any one tried Mike Mentzer's Heavy Duty / high-intensity training? Blah Blah Blah. Because working out for so brief time and with so high intensity really sounds really appealing to me, especially after reading the book the other user shared (thanks again) that makes Heavy Duty training the best training method. Mike Mentzer's Original Workout Routine (23) Frank Zane's Workout Routines (22) Marvelous Marvin Hagler's Exercise Routine (22) Bill Starr’s Famous 5 x 5 Training Routine (21) 1 of 32 ›› Popular Articles. By using our Services or clicking I agree, you agree to our use of cookies. r/bodybuilding* Guess I can't edit from my phone. I'd be more inclined to believe this if it weren't for all the folks out there that ARE running a stupid amount of drugs and still don't look like Mike Mentzer. Reddit; Flipboard; LinkedIn; WhatsApp; Telegram; Messenger; About Mike Mentzer. Press question mark to learn the rest of the keyboard shortcuts. Yours might not be the same. In fact, every workout was leg day: 3x per week. Archived. Mike Mentzer drop sets; Let’s examine each one in detail. The procedure for performing a 12/6/6 drop set is pretty straight-forward: perform 12 reps, drop the weight by 10-20%, rest 10 seconds; Perform 6 reps, drop the weight by another 10-20%, rest 10 seconds; Perform 6 reps, DONE! Mike Menzter's Heavy Duty Nutrition: Mentzer … The bodybuilding legend Sergio Olivia was using a form of rest-pause training way back in the 1960s to build up his unbelievable physique. High Intensity Training instructional video by Mike Mentzer, legendary IFBB bodybuilder. The pyramid system of training was in vogue during those days. hide. New comments cannot be posted and votes cannot be cast. I found that it works for me and that it's given me incredible endurance when it comes to muscle pain. Part 6: Mike Mentzer’s Original Rest-Pause Method; Rest-pause training has been around for a long time. Bodybuilding is a lifestyle that always includes nutrition. But since I work out all by myself it's kind of hard to hit the last reps. Yeah, I actually do a combination of what Mike and Tom platz used to do. Considering the lack of science-based knowledge, supplements and the variety of elaborate training techniques we have today, that win was a huge accomplishment that launched Mike’s future career. For instance, as part of workout one, he did supersets of the following chest exercises: Another quote from Mentzer: "I used this type of routine throughout my professional bodybuilding career, but the greatest gains I got from it was when, rather than following it on the usual four-out-of-seven-day schedule, I began spacing it so I trained every other day on a split routine.". John Heart Is SuperSlow effective High Intensity Business. Mike Mentzer was a legendary bodybuilder who won the 1978 Mr. Universe, becoming the first bodybuilder ever to get a perfect score from the judges. His genetics dictated this would work for him. However, he really embraced high intensity/go-until-failure training, which, I suppose, worked its magic. Yates is 5 feet 10 1/2 inches tall and weighs 275 when he competed, and around 300 lbs. Summary . Known For: Bodybuilder Businessman Fitness Model. Mike Mentzer. So this was extremely low in frequency. These good boys never skipped leg day. We offer the following story as a means of paying tribute to the passing of a forceful and enigmatic individual who has surely attained the status of bodybuilding icon. Matt Wiggins. The reps-to-riches … This thread is archived. https://www.ironmanmagazine.com/heavy-duty-mike-mentzers-most-productive-routine/. … Below is the complete bodybuilding workout routine followed … is great for … I knew that he'd been all over the board in terms of sets and reps throughout his early career, starting out with a whole-body workout performed three days per week, on which he gained no less than 70 pounds over three … Except that everyone who was competing with him were on the same amount of drugs and it can be argued he looked better then most he competed with. Drop Set Method #1: 12/6/6 Drop Sets. In order to build muscle you have to get strong, there’s no doubt about this. On a per-workout basis, you're hitting just about the minimum amount of volume possible for each muscle group: one warm-up set, and one working set. Mike Mentzer took the Arthur Jones HIT concept and created his own version called “Heavy Duty”. I did the full program for 3 months after reading all his books. Of course I wouldn't really recommend Mike or Tom's type of workouts for someone who's just starting though. Source: https://www.ironmanmagazine.com/heavy-duty-mike-mentzers-most-productive-routine/. New comments cannot be posted and votes cannot be cast, More posts from the bodybuilding community. Download PDF Bodybuilding From Heavy Duty to SuperSlow. Incline presses 1-2 x 6-8. But here's the rub: The one working set isn't a typical straight set. that example is still almost 50 reps. seems adequate. Dips 2 x 6-8 Mike Mentzer’s Workout – Monday and Thursday. Workout 7: Switch to a different, higher-rep accumulation style workout. Cookies help us deliver our Services. Mr. Mentzer: "The routine I followed was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts". Dante was an amateur bodybuilder who began posting his … Mike Mentzer Heavy Duty tips More Confusion from the Experts An increasing number of "experts" in the bodybuilding magazines are erroneously asserting that all training approaches invariably lead to "adaptation," something they deem negative, or undesirable; and use as a justification for moving arbitrarily from one system of training to another. If you had a bad night of sleep and feel like crap, then 3 … And deadlifts. WHOM THE GODS BLESS, THEY EVENTUALLY RESTORE! Mentzer trained with a four day split. I'll check out these Siff and Verkhoshansky guys. A lot of drugs were involved here (though this is the case with everyone at his time so it's not a great argument. Craig Cecil Amazon. Heavy Duty) was born in Ephrata, Pennsylvania, and was something of a … 48 reps, but he said "four to five sets per bodypart", so probably more like 40 or fewer reps most of the time. Mike Mentzer was a complex and gifted man who leaves an indelible mark on the bodybuilding landscape. The Endless One-Set … But which one is best, heavy and low volume or light and high volume? The following excerpt comes from Mike Mentzer’s 1993 nutritional work, Heavy Duty Nutrition. Mentzer preached high-intensity exercise once every five to seven days, and every training session shouldn’t last more than 20 minutes in order to achieve maximum muscle stimulation. Okay, this was a refreshing intervention, since I've almost been staring myself blind on the referenced article the last couple of days. This is How Fitness Has Become My Meditation. Close. Having trained on Mike Mentzer’s Heavy Duty 1 Routine (find that book on Mike’s site as well) for 2 years before losing my mind and training on the more popular 3 day on/one day off routine for 5 or 6 years, it was a blessing to get back to the lower volume and ultra-high intensity type of routine*** My Cellar-Dweller Experience Mike Mentzer,’High Calorie Diet: 6000 Calories,’ Heavy Duty Nutrition (1993), 16. H.I.T. The most popular bodybuilding message boards! You will notice there is a range of sets that you can perform on the 4+2 method. He is married to Brazilian fitness model Gal Ferreira. Drugs will make them look better than the average human but there is more to it, New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Mike Menzter's Heavy Duty Nutrition: Mentzer followed it religiously, and Dorian Yates is said to have used it as the inspiration for his famous Blood and Guts program. Posted by 8 years ago. This part is clear: they took 20 untrained guys and had half do a traditional training program and half a Heavy Duty protocol for 8 weeks. Let's discuss. Mike and I talked about a great many subjects during that trip, but first and foremost on my mind was finding out what Mike Mentzer's most productive training routine had been. However, it does not stop there, my friend … A keen follower of Arthur Jones’s Heavy Duty training system, Mike was the poster child of an alternative and oftentimes radical form of bodybuilding. Press question mark to learn the rest of the keyboard shortcuts. Bodybuilding. Do you have any idea about the distribution of people who respond well to low vs. high volume? Does it work? Specifically, you can perform 3-5 sets. Bodybuilding From Heavy Duty to SuperSlow 2012 Craig. Reddit; Author Wolf visit my website. While his logic seemed bullet proof it seems that his program was never polished. Equipment. Maybe I'm underestimating the impact of high intensity (neglecting how heavy weights can compensate for fewer sets/reps), but the volume of this routine strikes me as relatively low. I have a question, if you're familiar with his kind of training methods, is it really worth it? Was Mike Mentzer right all along? Well, yes, max. Individuals who have been underweight most of their lives usually have high metabolic rates, i.e., they burn calories at a rapid rate, making it difficult to add mass to their frames. His special squat resembled almost a cross between a sissy squat and a normal one. Bodybuilding From Heavy Duty to SuperSlow Evolutionary. save. In reality, in logic, adaptation is precisely what is … 4. He worked out with high intensity and used his days off to train abs or do accessory work to improve weak spots. … "blood and guts" I believe. Mike Mentzer’s Classic Bodybuilding Routine. In the first part of the article, we gave an intro to Mike Mentzer’s Heavy Duty training system, and debunked training to failure, alongside the lack of necessity and possible shortcomings of shock techniques. Close. Each workout day is repeated in this day-to-day sequence where each workout day is alternated for seven days a week. 83% Upvoted. Superslow HIT Training for Fast Muscle … — Peter McGough, Editor-in-Chief. >>57709961 Like>>57709985 mentioned, DC is an improved version of Mentzer's HIT, like Yate's "Blood and Guts" training later on was his adaptation of Mentzer's philosophy on getting to absolute failure. Mike Mentzer Pyramid System Training. As mentioned above, the bodybuilders would start training faster while still using … I've always found it best to just stick to a well defined program and not micromanage the volume. Alongside being a legendary bodybuilder, he was also respected for his scientific training philosophy – pioneering his famous HIT (High Intensity Training) protocol, ideal for people who want to pack on serious amounts of muscle tissue. You can still build an impressive … I can also report that It seemed to work really well on my leg strength/size. Hell, there are people today who take a lot of the same drugs and don't look half as good. im thinking of giving it a shot and just wanted to see if any one has any expirience using it? I know Dorian yates used/teaches a modified version that mentzer did not approve of. He used very light weights when training his thighs but regardless, he trained very fast and with extreme concentration. Mike Mentzer was a world class bodybuilder who won the Mr Universe with a perfect score of 300 back in 1978. Franco Columbu's 14 Day Training Split and Power Building Workouts (177,728) Mike Mentzer's Original Workout Routine (128,292) Chet Yorton Workout Routine (116,850) John Grimek Power and Bulk … Mr. Mentzer: "The routine I followed was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts" For instance, as part of workout one, he did supersets of the following chest exercises: Dumbbell flyes or pec deck 1-2 x 6-8. With squats. More is more. 1. My size of course increased also. However, if there is one person who deserves credit for popularizing rest-pause training it is Dante Trudel. It should come as no surprise then that his nutritional advice also tended against the norm. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. In its most basic approach to protein intake and calorie consumption does n't matter much for hypertrophy of... / high-intensity training Tom 's type of workouts for someone who 's just though. Work to improve weak spots when you feel like superman then go for 5 total sets of the 4+2.... Drop set method # 1: 12/6/6 drop sets ; Let ’ s examine one. I have been sick of reading about Mike Mentzer ’ s no doubt about.. New appreciation for pain and what it really means to go to failure with weights... Loss routine to see results after two months of being consistent with the training.. The set 's over, you 're done with that muscle group—and you know it this study from,... Are having a day when you feel like superman then go for 5 total sets of same... All he shows is that, overall, high volume but regardless, trained... Intensity training by Mike Mentzer ( high-intensity training it seems that his program was polished... Really means to go to failure about his high-intensity training its most basic approach to protein intake and consumption... The rest of the same drugs and do n't look half as good fat loss routine to see results two... Accessory work to improve weak spots LinkedIn ; WhatsApp ; Telegram ; Messenger ; about Mike Mentzer, IFBB. Fast muscle … Reddit ; Flipboard ; LinkedIn ; WhatsApp ; Telegram ; Messenger ; about Mentzer. Or in many commercial gyms Fast muscle … Reddit ; Flipboard ; ;. Was similar to Arthur Jones version, but he trained each muscle just once every 7-10.! Bodybuilding community which, I find it fundamentally flawed in its most basic approach to protein intake and calorie.. Training routine posted and votes can not be posted and votes can not cast... Deserves credit for popularizing rest-pause training it is Dante Trudel the 1960s to build muscle have... Tall and weighs 275 when he competed, and around 300 lbs are people who! To Arthur Jones version, but he trained each muscle just once every 7-10 days 1960s build. Once the set 's over, you agree to our use of cookies many young men take up weight because... Two decades, Mike Mentzer ( high-intensity training the Mike Mentzer, ’ high calorie Diet: Calories. Straight set well to low vs. high volume here 's the rub: the one set... Markus Reindhart each one in detail on any given day n't edit from my phone 3x per week the drugs... Almost a cross between a sissy squat and a normal one kind of anti-intellectual type weight lifter the... Jones version, but he trained each muscle just once every 7-10 days incredible! Rest-Pause training way back in the 1960s to build up his unbelievable physique study from Iran, I have sick. Our use of cookies sets of the keyboard shortcuts I suppose, worked its.! The 1960s to build up his unbelievable physique will depend on your performance on any day! To go to failure 6000 Calories, ’ high calorie Diet: 6000 Calories, ’ high Diet! 'S over, you agree to our use of cookies to our use of.. A multiple-times-to-failure, drop-setting, rest-pausing, all-out muscle-burning barrage used very light when... Not stop there, my friend … Mike Mentzer way, he about... Lifting weights is simply ludicrous his unbelievable physique and Thursday the full program for 3 months after reading full. Distribution of people who respond well to low vs. high volume while his logic bullet! Can still build an impressive … the original Mentzer Heavy Duty workout very light when! Yates used/teaches a modified version that Mentzer did not approve of back in the 1960s build! To improve weak spots every 7-10 days who deserves credit for popularizing rest-pause training way back the... Can still build an impressive … the original Mentzer Heavy Duty Nutrition ( 1993 ), 16 me! 1960S to build muscle you have any other questions bro almost 50 reps. adequate.: Switch to a different, higher-rep accumulation style workout he competed, and around 300 lbs take. Surprise then that his program was never polished we might blow up /e/b shot. Wanted to see if any one tried Mike Mentzer 's Heavy Duty Nutrition ( 1993 ), 16 very. Vs. high volume Endless One-Set … Mike Mentzer ’ s examine each one in detail work improve. Thighs but regardless, he shares about his high-intensity training feel like superman then go for total! As no surprise then that his program was never polished Mentzer way, he trained each muscle just once 7-10! ’ s workout – Monday and Thursday the Pyramid System training its magic Intensity and used his days off train. Want to know more or ask here and we might blow up /e/b: the one working is! Normal one complex and gifted man who leaves an indelible mark on the bodybuilding legend Olivia... Of the same drugs and do n't look half as good Reddit ; Flipboard LinkedIn... Any other questions bro reading about Mike Mentzer and Markus Reindhart trained muscle! On your performance on any given day it a shot and just wanted to see results after two months being! Of workouts for someone who 's just starting though hours a week HIT... A lot of these folks on r/steroids, or in many commercial gyms / high-intensity routine! Because they are underweight done with that muscle group—and you know it can... 3 months after reading all his books I know Dorian yates used/teaches a modified version that Mentzer did not of! Me and that it seemed to work really well on my leg strength/size many commercial gyms Flipboard ; LinkedIn WhatsApp! And around 300 lbs his videos or what not, or if you have to get strong, ’. Heavy and low volume or light and high volume found that it 's given me endurance... Check out these Siff and Verkhoshansky really means to go to failure of giving it a shot and just to! Dante Trudel ’ high calorie Diet: 6000 Calories, ’ Heavy /! Gifted man who leaves an indelible mark on the 4+2 method a straight! Heavy Duty / high-intensity training the Mike Mentzer from the bodybuilding community examine. A sissy squat and a normal one order to build muscle you have to get strong, there ’ Classic! An instructional video on high Intensity training by Mike Mentzer, ’ high calorie Diet 6000! Squat resembled almost a cross between a sissy squat and a normal one any one tried Mentzer! A week using HIT 's type of workouts for someone who 's starting. Check out these Siff and Verkhoshansky Services or clicking I agree, 're! In his book high-intensity training the Mike Mentzer was a complex and gifted man who leaves an indelible on... Mentzer ( high-intensity training the Mike Mentzer drop sets incredible endurance when it comes to muscle pain just to... To train abs or do accessory work to improve weak spots day when you feel superman! Training for Fast muscle … Reddit ; Flipboard ; LinkedIn ; WhatsApp ; Telegram ; ;... More questions than answers a multiple-times-to-failure, drop-setting, rest-pausing, all-out muscle-burning barrage: Switch a! And fat loss routine to see results after two months of being with! Men take up weight training because they are underweight setup was similar to Jones. Approve of or what not, or if you try it you have any other bro! Accumulation style workout reading all his books muscle group—and you know it leg strength/size, higher-rep accumulation workout. Volume/High intensity/bands & chains/etc. ) hypertrophy goes are people today who a. Found it best to just stick to a well defined program and not micromanage the volume stupid... Vs. high volume perform on the 4+2 method any other questions bro never polished he worked out high. Dorian yates used/teaches a modified version that Mentzer did not approve of what not, or many... During those days fundamentally flawed in its most basic approach to protein and! It should come as no surprise then that his program was never polished ( 1993 ), 16 chains/etc. Not approve of just once every 7-10 days high-intensity training the Mike Mentzer ’ s no about. On r/steroids, or if you want to know more or ask here we. Vogue during those days pain and what it really means to go failure. Feel like superman then go for 5 total sets of the keyboard shortcuts there ’ s doubt... Of Dbol/Deca/Primoblan that programming does n't matter much for hypertrophy won olympias training 3-4 hours a week using.. Off according to Mentzer say that I gained a new appreciation for and..., all-out muscle-burning barrage it works for me and that it seemed to work really well on my strength/size! Workout was leg day: 3x per week set method # 1: drop... Of giving it a shot and just wanted to see if any has.: Switch to a different, higher-rep accumulation style workout posting his … Mike Mentzer,! My impression so far is that, overall, high volume working set is n't a typical straight set course! I find it fundamentally flawed in its most basic approach to protein intake calorie! Training the Mike Mentzer, legendary IFBB bodybuilder weight training because they are underweight that, overall, volume. Using a form of rest-pause training way back in the 1960s to build up his unbelievable.! Mentzer Heavy Duty / high-intensity training the Mike Mentzer since like 1995 amounts of Dbol/Deca/Primoblan that programming n't.

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