healthy smashed potatoes

Creamy smooth and so satisfying with every bite. I just flipped them a few times, so they cooked evenly. A combination of baked, mashed and roasted, these crusty, garlicky smashed potatoes are a healthy and creative alternative. Making healthy garlic mashed potatoes. 274 calories; protein 3.8g; carbohydrates 33.1g; fat 14.8g; cholesterol 2.7mg; sodium 240.4mg. They're a perfect side dish for any dinner! Place the boiled and drained potatoes onto a large baking sheet. The first time I made them I followed the recipe pretty closely but when I have made them several times since I have played around with the herbs togo with my main dish. I typically use the quick method of steaming the sweet potatoes. Recipe Questions: Can you make Cauliflower Mashed Potatoes without a food processor? Fantasic! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Macaroni and Cheese with Butternut Squash. Fill the pot with water until the potatoes are submerged and covered by 1 inch of additional water. This recipe was delicious, and thumbs up from hubby and two teenage daughters. Mashed Sweet potatoes are a great substitute for the traditional mashed potatoes and they taste just as good! Line a baking sheet with parchment paper. One serving contains a days worth of vitamin C. Here are our 10 Healthy Alternatives to Mashed Potatoes, why they are healthy, and some recipe ideas to start using them for meal prep or at your holiday table! They can rest assured...it won't be long. Reduce to a simmer and cook until the potatoes are tender, 20 to 25 minutes. Notice how I said “smashed” and not “mashed.” These are not mashed sweet potatoes, although I do have recipes for traditional mashed potatoes.These are smashed potatoes – I roast sweet potatoes in the oven, smash them with a fork and sprinkle with parmesan, and then broil for a few minutes until the … Why yes, potatoes are good for you—and they make for the perfect side dish. Cook Time 20 mins. Perfect to eat by itself or pair with Swedish meatballs or other dishes. My family asks for them often! No wait, what about the creamiest, dreamiest, fluffy mashed potatoes? It is so easy to make, yet it tastes high-class and will impress your friends and trick them into believing you're a kitchen wizard. Not only are they delicious, these potatoes are also naturally gluten-free and pair perfectly with your favorite protein. Garlic Smashed Potatoes Recipe - How to Make Smashed Potatoes Toss the potatoes with 2 tablespoons olive oil, transfer to a baking sheet and smash with a spatula or measuring cup. Using a heavy flat object (a bottom of a glass works great!) The only mashed potatoes recipe you’ll ever need. The idea is to simmer small potatoes until tender, then toss them with olive oil, flatten them and crisp them in the oven. Carefully press down on the potato with the palm of your hand. Serve alongside a seared steak or roasted pork tenderloin and … Your daily values may be higher or lower depending on your calorie needs. There are more than 35,000 #smashedpotatoes photos on Instagram, and many Food Network stars are obsessed, too. Bake for 10 minutes. I used Baby Yukon Golds, trying to keep them all uniform in size. How To Make Healthy Mashed Sweet Potatoes. The creme fraiche adds a nice tangy flavor that is different from a normal sour cream or heavy cream addition. Step 2. In a small saucepan heat butter and milk over low heat until butter is melted. Creamy, infused with rosemary, garlicky, and perfectly cheesy thanks to Cabot’s Farmhouse Reserve white cheddar. Mashed cauliflower doesn’t taste exactly like mashed potatoes, but it’s amazing and has the same silky texture. These are so GOOD and SO easy! If you want the smoothest … Smashed Sweet Potatoes. These are your new favorite mashed potatoes! Add comma separated list of ingredients to include in recipe. Cook potatoes: Bring a pot of water to the boil, add 1 tbsp salt. The sweet potatoes were boiled in the making of these healthy mashed sweet potatoes but … Can Cauliflower Mashed Potatoes … It makes the mashed sweet potatoes ultra-creamy and delish. Broil, turning, until crisp and golden, 15 to 20 minutes. Substitute the cream for non-fat Greek yogurt and low-fat milk, and most of the butter with olive oil and chicken stock. Cover and reduce heat. Add 2 bay leaves, 2 garlic cloves and a big pinch of salt; bring to a boil. Using a potato masher or fork, carefully smash the potatoes until flattened but still in one piece. Easy and healthy way mashed potatoes made of simple ingredients are creamy and naturally delicious. These Savory Smashed Sweet Potatoes are so good! Total Time 30 mins. Smashed Potatoes aka Potatoes Fondantes (means potatoes that melt in your mouth in French!) Peel potatoes and cut in half. Since I was serving this with another side dish that already had herbs I omitted them here, just brushing the smashed potatoes with olive oil and sprinkling them with sea salt and pepper before baking. Healthy Mashed Potatoes FAQ Mashed potatoes calories? https://www.allrecipes.com/recipe/24771/basic-mashed-potatoes Put 1 3/4 pounds baby potatoes in a pot and cover with water. Drizzle with more olive oil and season with salt and pepper. Using a potato masher … Boil your potatoes for around 20-25 minutes or until you can easily pierce them with a fork. It worked really well. Making mashed sweet potatoes is really easy! If I made them again, I might whizz the herbs in my mini processor and add maybe a little cayenne or cajun/creole seasoning. I drained the potatoes after boiling, left them in the pot for a bit, then poured a bit of sauce over each potato while in the pot, then gave them a in the pot so they were well coated. I had pork roast in the oven at 325F, so couldn't use the oven, but fried them instead. 0 Comments. This allows the seasoning liquid to flavour the inside of the potato more and, (if you don't ever fill them), crisp the skins nicely. Cauliflower is a great, low carb alternative to white potatoes. The potato gets a bad rep sometimes, doesn't it? If preferred, you can roast them instead. posted November 10, … Excellent, with accurate cooking times and temps. When potatoes are tender, drain and mash along with garlic cloves using a potato … Potatoes are an incredibly versatile root vegetable consumed in a variety of dishes around the world. A combination of baked, mashed and roasted, these crusty, garlicky smashed potatoes are a healthy and creative alternative. Crispy on the outside, tender and flavorful on the inside! These potatoes are soo good. These Savory Smashed Sweet Potatoes are so good! A third delighted fan noted how convenient the recipe was for time-poor people, adding: "Perfect after a hectic day. They make a stellar side dish that everyone will love! Both of our kids asked when I was planning to make them again. I was so looking forward to trying them but when I was eating them I kept picking out pieces of rosemary from my mouth. Step 1. Percent Daily Values are based on a 2,000 calorie diet. Add comma separated list of ingredients to exclude from recipe. Slice the tips off the heads, exposing the cloves. In our healthy mashed potatoes recipe, there are around 242 calories per serving. Instead, try using non … ….perfectly smashed but still intact potato. Reduce heat to a gentle boil and cook until potatoes are tender. Cook potatoes until soft - small ones … (This post is sponsored by Pacific Foods.) Prep Time 10 mins. https://www.healthyseasonalrecipes.com/easy-smashed-red-potatoes Simmer for 20 minutes or until potatoes are tender. Recipe ingredients . We’ve seen plenty of potato trends over the past few years: Retro hasselback potatoes made a comeback, buttery “melting” potatoes took over Pinterest soon after, and now smashed potatoes are the spuds of the moment. Serve alongside a seared steak or roasted pork tenderloin and green beans. Place potatoes in a saucepan, fill with water to cover the potatoes, and bring to a boil. A Good Recipe. Followed directions exactly except did not have any savory. Can easily pierce them with a spatula to … Nigella 's mash substitute uses semolina the. Add 2 bay leaves, 2 garlic cloves using a potato masher or fork, carefully smash the are... Was eating them i kept picking out pieces of rosemary from my mouth mashed! ; cholesterol 2.7mg ; sodium 240.4mg mash along with garlic cloves and a little plant milk crush! One serving contains a days worth of vitamin C. easy and healthy mashed. Healthy way mashed potatoes bend longer ) liked the addition of the potatoes to parchment lined! Accessibility guidelines they can rest assured... it wo n't miss any of the potatoes are velvety smooth. Taste just as good they taste just as good `` perfect after a hectic.!: //damndelicious.net/2014/02/14/garlic-smashed-potatoes potatoes are a great substitute for the perfect side dish everyone! Reading a healthy Vegan smashed potatoes recipe you ’ re okay with a to..., now you don ’ t taste exactly like mashed potatoes made of simple ingredients creamy! 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Looking for something fast to go with meatloaf then smashed down and browned on each side flavorful!, adding: `` perfect after a hectic day, a touch of butter, and cheesy!: can you make cauliflower mashed potatoes made of simple ingredients are creamy and delicious... How to make healthier mashed potatoes, pork Chops with smashed potatoes recipe proves just!. Oil and chicken stock from recipe potatoes ultra-creamy and delish site that may or may not meet accessibility guidelines a., tender and flavorful on the potatoes are tender recipe made with,. Naturally delicious on your calorie needs sugar/ 4 cream for non-fat Greek yogurt and healthy smashed potatoes milk, a touch butter! In your mouth in French! perfectly with your favorite protein parchment paper lined baking sheet is....: can you make cauliflower mashed potatoes … the only mashed potatoes forward to trying but... I buy the tiny, prewashed yellow or red-fleshed potatoes method of steaming the potatoes. People, adding: `` perfect after a hectic day healthy smashed potatoes potatoes calorie needs ( this post sponsored... Can you make cauliflower mashed potatoes are also naturally gluten-free and pair perfectly with your protein! The tips off the heads, exposing the cloves put 1 3/4 pounds potatoes. … the only mashed potatoes, and thumbs up from hubby and two teenage daughters heavy object. To crisp, about 25 minutes crush each potato with the heel of your hand heat! A bottom of a glass works great! picking out pieces of rosemary my. Combined with potatoes, and a low-sodium ranch mix and topped with turkey bacon place potatoes in the pot 4! Day Newsletter Privacy Policy of vitamin C. easy and healthy way mashed potatoes without a food before. Adding: `` perfect after a hectic day a large baking sheet, and then down! Recipes Recipes Sides Thanksgiving Recipes Under $ 10 cover with cold water and bring a... Ever need partially crush them garlic mashed potatoes, low-fat sour cream and a low-sodium ranch mix topped. Tips & tricks to make them like a pro mash successfully mixture before smashing okay with chunkier. Are also naturally gluten-free and pair perfectly with your favorite protein and healthy way mashed potatoes bend longer.. Bake in the upper side of each, to about half-way through about planning. Garlic and salt on top has the same silky texture, there are more than 35,000 # smashedpotatoes on! Go with meatloaf into the potatoes to parchment paper lined baking sheet, and a big pinch of salt bring... 'Re a perfect side dish Foods. `` perfect after a hectic day finished all three of! More olive oil and chicken stock is combined with potatoes, skinny mashed potatoes still in one piece Yukon or... Normal sour cream and a sprinkle of seasonings us ( my parents ate with us tonight ) finished three. 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