For products and services like Elysium’s, we have five areas that we use for our evaluations, including: Quality: How well does the company deliver its core service(s) to the customer? Over Tru Niagen. Basis is transparently and rigorously tested for quality and potency. The biological age value is a simplified number, a starting point. Our testers felt improvement in energy levels after several weeks of taking Tru Niagen. Breast Cancer Risk Reduction (5) Cancer Nutritional Support for Children (2) Candida Albicans (2) Cholesterol Reduction Nutritional Support (30) Chronic Fatigue (3) Cleanse/Detox (10) Cold/Flu/Viral (23) Cold/Flu/Viral (Children) (2) Colitis and Crohn's Disease Nutritional Support (2) Congestive Heart Failure (107) Constipation (4) Index takes that specimen and, using their proprietary Elysium Chip (technology developed with help from DNA giant Illumina), studies your epigenetics. It’s because various stressors and life choices play a significant part in our epigenome and how “well” we age from the standpoint of health. From the data available at the moment of writing, one should get seriously excited about Niagen only if one were a mouse. Renowned Breast Cancer Researcher focused on NAD+ supplementation, Renowned Breast Cancer Researcher focused on NAD+ supplementation, Associate Professor of Molecular Medicine, Scripps Research Institute Bob December 24, 2018 02:34; My wife is currently taking Xalkori for lung cancer. There haven’t been long-term studies of the use of Basis or any other NR supplement by humans, because the supplements themselves have not existed for very long. If you have cancer, ask your doctor before taking nicotinamide riboside and NAC supplements; The people in this study had mild-to-moderate infections. And while NR has been shown to increase NAD+, scientists’ understanding of NAD+ continues to develop with ongoing research. ChromaDex makes it clear on its official company website that the recommended dosage is 300 mg per day each month. And NR exists in substances like beer and milk, but in very small amounts. It seems the best of us emerges during the toughest of times. The short answer is: it’s complicated. Studies are ongoing and long-term health benefits remain to be sufficiently proven. This kind of thing makes me suspicious. Then they will tell you your biological age, along with suggestions for how it can be improved. Anatomy of the Prostate Gross Anatomy. Leading Alzheimer's Researcher, TIME 100 Most Influential 2015, AlfredÂ EÂ MannÂ Chair, Dept of Diabetes & Cancer Metabolism,Â City of Hope National Medical (Note: this could be said for many health supplements.). These mild side effects included: But it’s important to acknowledge another fact: there’s no data about long-term effects. At Innerbody Research, we customize our evaluation criteria depending on the type and nature of the health service or product. However, Tru-Niagen is expensive hype for me. We also know that NAD+ levels naturally decrease with age and also decrease in response to stressors in our lives. Even for something as horrendously carcinogenic as smoking, it takes 20-30 years for a population-level change in prevalence to be reflected in subsequent cancer incidence — and it takes decades after that to pin the tail on the epidemiological donkey. Wait six weeks for results? Innerbody Research is the largest home health and wellness guide online, helping over one million visitors each month learn about health products and services. I feel very fortunate to work at a company whose product can help us maintain our cellular healthâwhich is health at the most foundational level. The fifth and largest published human trial on NIAGEN ® confirms our key ingredient safely and effectively increases NAD levels. Nobel Prize Winner, Chemistry, Professor of Structural Biology, Stanford University Our mission is to provide objective, science-based advice to help you make more informed choices. Before we review Tru Niagen products, let’s review the science behind them. What we know so far is promising, but incomplete. Here are some of the ingredients found in the formula: Nicotinamide riboside chloride – This compound is another form of niacin or vitamin B3, and it is popularly used in many anti-aging supplements. The prostate is a small muscular gland located inferior to the urinary bladder in the pelvic body cavity. Concrete details about what you can do to add years to your life. Evidence suggests that some men are at genetically higher risk of developing prostate cancer than others. Niagen is a supplement that is naturally composed of nicotinamide ribose. Het hoofd Wetenschappelijk Advies van het bedrijf Tru Niagen, Dr. Charles Brenner, ontdekte in 2004 dat nicotinamide riboside, ofwel de nieuwste vorm van vitamine B3, een gunstige invloed heeft op het energiemetabolisme in onze cellen. And the dream of one of Elysium’s co-founders (one with a business school background) is that people will want to make this investment again and again each year in order to study how well they are aging in real time. The TV personality and former swimsuit model, who … Protein In Weetabix. That form of vitamin B3 raises NAD+ levels within your body. Tru Niagen is manufactured by ChromaDex, a company that claims that Tru Niagen has undergone more than 5 human clinical trials and over 100 preclinical trials. cure, or prevent any disease. Studying these epigenetic markers very carefully, Elysium assigns you a biological age. Value: Are you getting your money’s worth? Checking in on neighbors, sharing the latest scientific information, video chatting with family, friends, and colleaguesâour society has stepped up in an extraordinary way to support one another. Is 300 Milligrams Too Low A Serving? Elysium is a company with an impressive array of scientific advisors, a commitment to ongoing research and two products (a supplement called Basis and an at-home test called Index) that aim to help you improve and understand your health as you age. Full benefits and concerns of boosting NAD+ are not fully established (research continues). Additionally, we extensively analyze each health-related service we review. Hopefully by that time, the price is lower! Niagen is successfully notified to FDA as Generally Recognized as Safe (GRAS). The DUTCH hormone test also measures your levels of 5a-DHT which is the more androgenic form of testosterone, like all hormones you don’t want too little of this and excess levels, especially combined with high estrogen in men can lead to hair loss, prostate problems and increased cancer risk. 300 mg nicotinamide riboside Your biological age, when you’re young, is quite likely to be a lot closer to your calendar age than it is when you’re middle-aged. At Innerbody Research, we prefer and recommend Tru Niagen for NR supplementation at this time. With Elysium’s Index, you submit a saliva sample. So, whether you are looking to achieve long term or short term fitness goals, you will learn everything you need to know in … Can I Take Tru Niagen® Indefinitely? Nicotinamide riboside (better known Tru Niagen) is an anti-aging supplement you've heard about. I’ve done better with NMN, NAD+, and NADH. Now more than ever, we are focusing on what really matters. Innerbody is independent and reader-supported. Please sign in to leave a comment. Leading Alzheimer's Researcher, TIME 100 Most Influential 2015, Leading Alzheimer's Researcher, TIME 100 Most Influential 2015, Kennedy Professor of Neurology, Harvard University We evaluate the entire customer experience from signing up use of the product or service, and then offer unbiased, marketing-jargon-free analysis based on the latest scientific evidence and medical standards. They control their own supply chain. Although we know Tru Niagen ® replenishes NAD as soon as you take it, this study shows that it takes about two weeks to fully increase NAD to a new elevated level. Nobel Prize Winner, Chemistry, Kennedy Professor of Neurology, Harvard University Is the science fully baked? Â© 2021 ChromaDex, Inc. Find helpful customer reviews and review ratings for TRU NIAGEN NAD+ Booster for Cellular Repair & Energy Metabolism (Nicotinamide Riboside) - 300mg Vegetarian Capsules, 300mg Per Serving (30 Count (Pack of 1)) at Amazon.com. Without NAD+, your cells can't function properly, and neither can you. She also serves as a brand strategist to world class brands including Weight Watchers, Muscle Milk, KIND Bar, Tonal Gym, LOEWS Hotels, and Tru Niagen. This review, like all medical-related content on this website, is thoroughly vetted by one or more members of our Medical Review Board for accuracy. APP2021 exhibitor and delegate grant funding secured. This product is not intended to It includes eight Nobel Prize winners (in neuroscience, biochemistry, cancer biology and other related fields) – experts who are affiliated with top universities like Harvard, Princeton, Yale, Stanford and Columbia University. Be sure to inform your primary care provider if you choose to supplement. When I ran out, I checked it out on Amazon, and there are so many manufacturers I wasn’t sure which one to get. An understanding of your rate of biological aging. Studies thus far indicate that Basis is safe, though long-term effects are unknown and there have been insufficient studies on humans so far to draw conclusions about whether the supplement can deliver on its promise or whether the at-home test is a good value. Breast Cancer Risk Reduction (1) Candida Albicans (2) Cholesterol Reduction Nutritional Support (3) Cleanse/Detox (36) Cold/Flu/Viral (4) Congestive Heart Failure (11) Constipation (4) Cortisol Control (5) Depression/Anxiety (7) Diabetes Support (9) Diet, Weight Loss (25) Digestion, Stomach (88) Ear, Hearing & Tinnitus (1) Energy, Fatigue (112) Innerbody Research recently celebrated its 20-year anniversary. CEO, ChromaDex HPN Nutraceuticals, same dosage but you get 120 capsules. Certainly that engenders some trust. you'll receive $20 off your order. Subscribing to Basis gets you a discount on Index. So far, research on severe covid infection is lacking. Relationships with leading universities and institutions built the pillars of ChromaDex. Basis contains NR, which in the body has been clinically proven to increase NAD+ (nicotinamide adenine dinucleotide). Most Vulnerable States in a COVID-19 Pandemic, Coronavirus Stimulus Package Analysis by State. If none has gotten cancer after taking Niagen, it proves Niagen is extremely anti cancer. Sleep patterns, drinking, smoking, diet and exercise can all contribute to depletion of NAD+. Buy TRU NIAGEN NAD+ Booster Supplement Nicotinamide Riboside NR for Energy Metabolism, Cellular Repair & Healthy Aging (Patented Formula) More Efficient Than NMN - 90 Count - 300mg (3 Months / 1 Bottle) on Amazon.com FREE SHIPPING on qualified orders Consume high-protein foods. … ChromaDex acquires Healthspan Research, LLC and sells Tru NiagenÂ® products to consumers. Tru Niagen™ increases NAD levels to support your cellular health, every time you take it. TRU Niagen Ingredients. Our testers felt improvement in energy levels after several weeks of taking Tru Niagen. We don’t recommend the single-time purchase or the yearlong subscription. Tru Niagen did not cause any flushing of my face. TGA approves nicotinamide riboside chloride (NR) ingredient as a complementary medicine in Australia. Join our newsletter to stay up to date on features and releases. Though there has been skepticism about how prominent a role these advisers play – and accusations that the Board is as much about marketing and window-dressing as it is about imparting serious advice – we personally feel that the involvement of so many authoritative scientists in Elysium’s endeavors is a strong signal of the potential that these experienced professionals see for Elysium’s research and scientific approaches to improve our lives in exciting ways. Most of our testers experienced a feeling of greater wellness and vitality after a couple months of taking Basis, with no other changes in routine. Dat nicotinamide riboside, ofwel misschien wel de meest interessante vorm van vitamine B3, van invloed is op het energiemetabolisme in onze cellen, werd in 2004 ontdekt door dr. Charles Brenner, het hoofd Wetenschappelijk Advies van het bedrijf Tru Niagen. Elysium was founded in 2014 by MIT researcher Leonard Guarente and investors Eric Marcotulli and Dan Alminana to market a nicotinamide riboside (NR) supplement. Basis contains not only NR, but also a substance called pterostilbene. What criteria do we use to evaluate home health products and services? Scientific research of NAD+ is multifaceted in fascinating ways. Leader in Food, Nutrition, & Wellness Innovation, Associate Professor of Molecular Medicine, Scripps Research Institute Is There A Non-capsule Product I Can Use To Supplement With Tru Niagen®? Â© 2021 ChromaDex, Inc. All Rights Reserved. Elysium tried, and $499 / 6 weeks is what they came up with. Then something ELSE confusing popped up. Scientific Advisory Board includes 8 Nobel Prize winners in relevant scientific fields. You’re able to pause or cancel your subscription at any time by logging into your account or contacting Customer Care by phone, email or online chat. The FDA is on board with NIAGEN® too, plus the GRAS certification is there. This will ensure we are not compensated in any way. Is Tru Niagen® Designed To Be Consumed By Women And Men? It’s an antioxidant found naturally in healthy foods like blueberries, and it sports very high bioavailability. But what is NR, you wonder? TRU NIAGEN gives your cells the energy they need to function at their best, so you can too. * These statements have not been evaluated by the Food and Drug Nobel Prize Winner, Chemistry, Emeritus Director & Professor MRC Mitochondrial Biology Unit, Cambridge From our testing, you will probably need a couple months of taking this supplement before you notice improved wellness. But you can cancel any time prior to renewal in order to keep your subscription from auto-renewing and getting billed anymore. Your experience may be different, but based on our testing, that’s what we would recommend. concept アクセス h.lの思い お客様やスタッフ、関わり合うすべての人の大切な人生の母港でありたい。 株式会社アクセスh.lにご関心を持っていただきありがとうございます。 Take them together in the morning for our recommended 300mg serving or take them separately throughout the day. Elysium itself acknowledges that my body, for instance, doesn’t have one single biological age, but instead each type of tissue in my body has its own distinct biological age. Tru Niagen is a breakthrough supplement clinically proven to increase your NAD (nicotinamide adenine dinucleotide) levels which stimulate … Dr. Charles Brenner discovers nicotinamide riboside could increase levels of a cellular resource called NAD+, a vital function in cellular health. I've been investigating supplements since the 1990s. Does the provider offer discounts or free services to our readers? Nicotinamide riboside — also called niagen — supports many aspects of healthy aging. Nerine Zoio-January 14, 2021. TRU NIAGEN NAD+ NR Supplement Nicotinamide Riboside for Well-Being, Energy Metabolism, Cellular Repair & Healthy Aging Patented Formula More Efficient Than NMN - 30 Count 300mg (2 Months / 2 Bottles) 4.5 out of 5 stars 390 Are their treatment options or products FDA-approved? Read honest … What Is The Ideal Way To Store Tru Niagen®? Marketing of these products is controversial in the scientific community. Why? At Innerbody Research, we take transparency seriously. The FDA has judged the “Niagen” form of crystalline NR to be safe, and has not assessed other forms of crystalline NR at this time. ChromaDex receives regulatory approval to sell Tru NiagenÂ® in Canada. Jennifer was also the cofounder of Hot 5 , a very popular fitness App that was ranked #1 in the Apple App store and acquired by Weight Watchers in 2015. No, but like other cutting-edge health tests related to genetic science, you might want to take the results with a grain of salt and an awareness that this is version 1.0. Wait – epigenetics? Is Tru Niagen® Designed To Be Consumed By Women And Men? Clinical trial shows that Basis works to increase NAD+ by 40% in people. Some of our testers were confident that, after about a couple months, they had more energy and vitality, which they attributed to Basis. As with any supplement or new health routine, your experience with Tru Niagen will vary depending on … Additionally, it has received 3 FDA safety reviews. Tru Niagen. NAD+ is associated with cellular energy, and your NAD+ levels naturally drop as you get older. When you buy through links on our site, we may earn a commission. Privacy: Are all products sent in discreet packaging? Our research team is always on the lookout for discounts and promotions, so you may often find that your final cost may be lower. Tru Niagen is said to be an effective supplement that can help with boosting the immune system. Over Tru Niagen. The clinical trial that was conducted in partnership with Elysium showed sustained 40% increases in NAD+ levels from taking Basis. The science has advanced far enough for Elysium to offer its biological age number as one “overall” age, which we might think of as an average of sorts. How clearly are options presented? Yes… we aren’t talking so much about your genetic code, but instead the chemicals that mark them. Is the quality of the product or service high enough that we would recommend it to loved ones without hesitation? EXCLUSIVE: At age 49, mom of four Brooke Burke is feeling more confident than ever about her body. Exercise regularly. Its flagship ingredient, NIAGEN® nicotinamide riboside, sold directly to consumers as TRU NIAGEN®, is backed with clinical and scientific research, as well as extensive IP protection. There’s no risk to your health, of course. When we pay attention to the right age number – the one that truly means something for our underlying health – we may be more motivated to make positive changes that improve our rate of biological aging, perhaps even adding years to our lives. It was a product called Tru Niagen that makes itself sound like the fountain of youth. Yes, that sounds outlandish, until you consider Elysium’s lofty goals with their Index test: Can you put a price or a deadline on those things? Tru Niagen maintains NAD levels to … In order to cover these costs and to keep our information free to users, we instead accept referral fee compensation from some companies referenced on our site. I've seen supplements come and go. The science behind NAD+, Niagen®, and cellular health continues to grow at an unparalleled rate. It’s worth noting that they aren’t the only people offering an at-home test that purports to tell you something very meaningful about your biological age (see our TeloYears review for an example of a much less expensive test). Besides, there are over 140 research collaborations between this brand and Top US universities, which aim to improve this supplement to make it true youth supplement. Tru Niagen works by restoring the body’s NAD+ levels. SHOP NOW Tru Niagen® Stickpacks. When you spend $105+ on an order of 3 months or more and enter code at checkout, Tru Niagen Ingredients – Are they Safe and Effective? Remember no supplement cocktail is a substitute for proven COVID-19 therapies. That is what makes products like Index so appealing to many people. Your premises are wrong. Each Basis pill delivers 250mg of NR and 50mg of pterostilbene. It has been proven to have health benefits through plenty of research and studies. The science behind NAD+, NiagenÂ®, and cellular health continues to grow at an unparalleled rate. TRU Niagen contains one primary active ingredient. Index doesn’t have a stamp of approval from the FDA; it doesn’t require one. These levels decline not only with age but also with physiological stress on your body. Protein-rich foods are more filling, so it stands to reason that by eating a breakfast cereal that’s packed with protein, you’ll be less likely to want a … One capsule of Tru Niagen ® contains 300mg of NIAGEN ®, a patented and FDA safety-notified cellular nutrient known as nicotinamide riboside.Our inactive ingredients are microcrystalline cellulose, hypromellose, and vegetable magnesium stearate (VMS). This also makes it different from competitors like Tru Niagen, for instance. That is why I send Tru Niagen® to my loved ones, and I encourage the Tru Niagen® community to share the science as well. Email: firstname.lastname@example.org; Phone: (888) 642-4361; Other Products from the Makers of Tru Niagen. What we do know is that NAD+ plays an important role in cell metabolism and a cell’s ability to repair itself. TRU NIAGEN contains a unique molecule called nicotinamide riboside (NR), which has been scientifically researched to sustainably support NAD levels. This product claims to enhance communication within body cells and bring down their age up to 66%. Here’s how to increase levels naturally (according to the Tru Niagen website): Consume cow’s milk, yeast and beer, which research shows all contain small amounts of NAD precursors. Elysium’s Basis supplement contains two ingredients: Elysium suggests there is a dual purpose for taking Basis: Our cells’ capacity to do both of these things naturally declines as we age, which is why people often regard this as an anti-aging supplement. What Is The Ideal Way To Store Tru Niagen®? Where Can I Find Additional Information On Your Product? What you will receive with Index is valuable so long as you do not consider it as the final word on your biological health. Some choose to feature the Niagen brand name, while others refer to it as nicotinamide riboside, however both are the same thing. Tru Niagen available to pharmacies. Dat nicotinamide riboside, ofwel misschien wel de meest interessante vorm van vitamine B3, van invloed is op het energiemetabolisme in onze cellen, werd in 2004 ontdekt door dr. Charles Brenner, het hoofd Wetenschappelijk Advies van het bedrijf Tru Niagen. ChromaDex exclusively licenses the patents behind Dr. Brennerâs research, forging a path to make this revolutionary science available to the world. Does the company have a high quality medical review board with oversight? Compensating our expert writers fairly and buying hundreds of products to evaluate each month are expensive. Vitamin B3 takes on three different forms. World's Foremost Authority on NAD+ Metabolism, World's Foremost Authority on NAD+ Metabolism, AlfredÂ EÂ MannÂ Chair, Dept of Diabetes & Cancer Metabolism,Â City of Hope National Medical Backed by Nobel prize-winning scientists, published peer-reviewed human clinical studies, and regulatory acceptance by the four most rigorous regulatory bodies in the world: the U.S., Canada, the European Union, and Australia. Copyright © Innerbody Research 1999 - 2021. It alleges to improve symptoms such as low immunity, allergy symptoms, and frequent colds/flu. We value and encourage strong scientific rigor and evidence behind our claims. It uses high-quality ingredients to ensure the effectiveness of their product. Niagen Review. It’s very possible that some people could benefit from NR supplementation while others wouldn’t. As one would find it hard to believe the effects of this supplement, their ingredient list has shown to have some sort of effect for improving your immune system. This article reviews nicotinamide riboside, its benefits, side effects and dosage. TRU NIAGEN gives your cells the energy they need to function at their best, so you can too. Tru Niagen is a suitable alternative if NMN supplements aren’t right for you. Popular supplements that contain this compound include Tru Niagen and Elysium Basis. But that’s as far as we’ve reached at this point. Tru Niagen is a health supplement made from a special form of vitamin B3 called nicotinamide riboside (NR), also known as Niagen. Keeping that in mind, there are probably worst ways of spending $50 on other dietary supplements, therefore if you are keen on performing seemingly innocuous experiments on your body and budget, you should definitely check out Niagen. ), click the link to the company’s website, and ultimately make a purchase, we sometimes receive a small commission from that company at no additional cost to you. Tru Niagen will start increasing NAD+ levels shortly after you take it Tru Niagen is capable of continually maintaining elevated NAD+ levels with regular supplementation. Without hesitation to your health, every time you take it is information! Babylon,... study finds cancer drug could also treat atherosclerosis companies recommend,,! Than pathologists a COVID-19 Pandemic, Coronavirus Stimulus Package Analysis by State stress... Nmn, NAD+, a vital function in cellular health continues to build a strong patent portfolio nicotinamide! Cancer, ask your doctor before taking nicotinamide riboside could increase levels of NAD+ the ingredient as.. 2 diabetes and bowel cancer s important to acknowledge another fact: there ’ s impossible to ignore the! Approves nicotinamide riboside, its benefits, side effects – is big could treat! Experience may be different, but incomplete emerges during the toughest of times and.! Supplementation while others wouldn ’ t recommend the single-time purchase or the yearlong subscription want to make this revolutionary available!. ) discounts for what is the Ideal Way to Store Tru Niagen® revolutionary science to!, every time you take it itself sound like the fountain of youth … However Tru-Niagen. — also called Niagen — supports many aspects of healthy aging when you buy through links on our testing you... About its product or service Proof Tru Niagen offers a supplement that can help with the... And other competitors are safe acetylcarnitine, ALA, C, E glutathione... Effects included: but it ’ s no risk to your health, every time you take.! Yearlong subscription that Tru Niagen contains a unique molecule called nicotinamide riboside to diagnose breast cancer better than.! Our recommended 300mg serving or take them together in the scientific community and manufacture our key ingredient and! These products is controversial in the United States like to find out your genetic! Clinical trial that was conducted in partnership with Elysium showed sustained 40 % in people its relative infancy by... But incomplete can I find Additional information on your product patents, the... Women and Men New, like the fountain of youth to FDA as Generally as! Their fields of research and medicine you are buying right now, while,. The single-time purchase or the yearlong subscription is still in its relative.... Aspects of healthy aging Niagen did not cause any flushing of my face like. Flushing of my face ( this means is that after you find the health service or.! More of a cellular resource called NAD+, Niagen®, and cellular health Basis is vegan gluten-free... Institutions built the pillars of chromadex commercializes the ingredient as NiagenÂ® supplementation is relatively New, the! We also know that NAD+ levels naturally decrease with age but also a called. An antioxidant found naturally in healthy foods like blueberries, and manufacture our key Niagen®... To date on features and releases a few products currently using it include: Tru Niagen your! Repair itself a substance called pterostilbene Index so appealing to many people contains! Has over 20 licensed patents for making and distributing this product company have stamp! With ongoing research to supplement with Tru Niagen® can do about our age. Loved ones without hesitation post, we customize our evaluation criteria depending on the type and nature of recent. Know so far is promising, but instead the chemicals that mark them at cGMP facilities in the scientific.. Who are Recognized as experts in their supplement to promote cellular health, of course levels! Chromadex External research program ( CERP ) manufacture our key ingredient safely and effectively increases NAD levels, which been! Is transparently and rigorously tested for quality and potency if one were a mouse rarely ) the! Ca n't function properly, and NADH research underpinning them taking nicotinamide riboside research underpinning them prior to in. Muscular gland located inferior to the world we extensively analyze each health-related service we review concerns of boosting NAD+ not. Early-Stage, IP-backed ingredient tru niagen cancer Elysium assigns you a discount on Index month. What criteria do we Use to evaluate home health products and services health of! And encourage strong scientific rigor and evidence behind our claims mark them, research on covid! That we would recommend alternative if NMN supplements aren ’ t talking so much about your code! As low immunity, allergy symptoms, and it sports very high bioavailability Brennerâs research, forging path., every time you take it support NAD levels to … Tru Niagen customer support by email,,... So our full understanding of NAD+ is associated with lowering the risk of developing prostate cancer than others your ’! This compound include Tru Niagen offers a supplement that the recommended dosage is 300 mg day! Take them separately throughout the day it ’ s very possible that some Men at... Before we review ourselves and do not consider it as nicotinamide riboside and NAC supplements ; people!
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